Last updated: May 2026 · Nosceau Pte. Ltd.
Innara is an educational and coaching platform. It does not provide medical advice, diagnosis, or treatment of any kind.
All content on Innara — including biology explanations, phase insights, coaching responses, and AI-generated outputs — is for informational and educational purposes only.
Nothing on this platform should be construed as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, mental health concern, or hormonal health issue.
Never disregard professional medical advice or delay seeking it because of something you have read or received on Innara.
Innara's content is based on general educational information about the infradian cycle and women's biology. All insights are framed at a population level — describing what research suggests is common for women in a given cycle phase — and do not constitute a personalised medical assessment.
Individual biological experiences vary significantly. Innara does not account for your personal medical history, existing conditions, medications, or individual physiology.
Innara uses artificial intelligence to generate phase-contextual educational content. These AI-generated responses are not reviewed by medical professionals before being shown to you, and should not be treated as medical opinions. They are educational context, not clinical conclusions.
Use of this platform is entirely at your own risk. Nosceau Pte. Ltd. accepts no liability for any loss, harm, or damage arising from reliance on content provided through Innara, whether generated by AI or otherwise.
If you believe you may have a medical condition, please consult a qualified healthcare professional rather than relying on any content provided by Innara.
Innara is operated by Nosceau Pte. Ltd., incorporated in Singapore. This platform is intended for users in Singapore. Access from other jurisdictions is at the user's own risk.
🚨 If you are experiencing a medical emergency, call your local emergency services immediately. Do not rely on Innara in an emergency situation.
If you have questions about this disclaimer or about Innara's approach to health content, contact us at privacy@innara.io.